Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are, and where to go for help. Maybe you ' ve tried to quit, too. Why is quitting and staying quit hard for so many people?
Why quit now?
No matter how senile you are or how expanded you ' ve smoked, quitting can help you alive longer and betoken healthier. People who blank wall smoking before age 50 cut their risk of ruin mark the closest 15 elderliness sway half compared veil those who hold back smoking. Ex - smokers mind a higher merit of vivacity keep secret fewer illnesses from cutting and flu viruses, more valuable self - reported health, and penurious rates of bronchitis and pneumonia.
- Quitting smoking has major and immediate health benefits for men and women of all ages. These benefits apply to people who already have smoking - related disease and those who don ' t.
- Ex - smokers live longer than people who keep smoking.
- Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease.
- Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth - weight baby to that of women who never smoked.
- The health benefits of quitting smoking are far greater than any risks from the small weight gain ( usually less than 10 pounds ) or any emotional or psychological problems that may follow quitting.
Four of the five people who quit smoking will gain weight on average 2 to 5 kilograms. The good news, ex - smokers can have a normal weight again afterward, with the condition should remain focused to stop smoking. It is true that smoking can lose weight. Many women who smoke so that the body becomes thinner. However, the increased weight is not a reason to come back smoking.
There are many reasons why after quitting smoking, weight increased even more:
1. Smoking burns lots of calories.
When someone stops smoking, it takes a weekly and even monthly for her metabolism to normal again. And during that time, her appetite will increase.
2. Smoking reduces appetite.
Nicotine causes the liver glycogen release substances that can raise blood sugar levels and eventually cover the hunger. Until metabolism really adapt, usually weight will go up half a pound each week.
3. Smoking makes sense to be good and better.
This is because nicotine increases the hormone levels of dopamine ( the pleasure hormone triggers ) in the brain. Foods like chocolate and candies also have the same effect. No wonder, when it stopped smoking, food like that would be an alternative to hormone dopamine intake which ultimately makes the body fat.
4. Smoking makes sense of smell decreases.
But after quitting, smell will rise again and trigger hunger someone. Cigarettes and food are equally able to eliminate stress so that if one is not met, other factors will dominate. In order not to gain serious weight after quitting smoking, the most basic steps that must be done is to stay focused on quitting process itself.
If you ' ve decided to
quit smoking, you need to do just change the bad habits with good habits, including:
1. Keep your desire to smoke. For example, if you usually smoke after eating, immediately change the habit by brushing your teeth.
2. Chew gum, play a toothpick or even just bite the straw can prevent cigarette stuck in your mouth.
3. Perform the brain and behavior therapy. This therapy will help people to quit smoking completely, and then control your weight.
4. Consumption of nutritious foods and exercise. Eat small meals but often not to eat too much. Expand eat more protein and fiber that can resist stomach from feeling hungry. Do not forget to visit the gym or fitness places to help the fat burning process.
5. Do not rely on nicotine replacement therapy ( nicotine patches, cigarette electronic ) or drugs that force to stop smoking for weight control because it does not guarantee someone put a cigarette without experiencing weight gain.
