Fighting obesity through sports

Exercise is the most effective in combating obesity.  People who are overweight need to exercise regularly, the key to success in the fight against excess weight, exercising regularly and is continuing (with certain intensity). 

Exercise should eat as many calories as possible (more than calories to the intake). Best results are obtained when carrying out a total of five sessions a week with aerobics for a period of 20-60 minutes.
Intensity physical exercise performed may correlate with ventricular shape (number of heart beats per minute).
Ventricular shape which indicates the optimal intensity of physical exercise performed is computed using the rule:
Maximum heart rate = 220 / age (years)

So the maximum frequency of cardiac activity is the result of decrease in the age of 220 years (for example a person aged 50 years, may develop ventricular shape maximum of 170 beats per minute).
A moderate exercise is defined by developing a ventricular pace 50% to 70% of the maximum age. Also an intense exercise is characterized by ventricular shape than 75% of total capacity characteristic age.

Exercise the heart rate exceeds 90% of the allowable age is difficult without a good physical condition and requires activation of anaerobic metabolism (in the absence of oxygen). This effort consumes a large amount of energy and must be followed by other exercises easier, which deoxygenize vital organs and muscles. A proof of installing an anaerobic effort is unable to talk during that year. With increasing effort, breathing becomes heavy, suffocating, with inability to maintain a conversation, a sign that anaerobic metabolism was activated.

Overcome problems arising between parents and children.

How to help quickly to allay the problems that are created between parents and children.
Each of us acts and reacts as has been accustomed to do in childhood. There is, for example, who cries or gets sick even for someone to take care of him. And there are those who, conversely, to feel accepted, is obliged to control their emotions.

The conduct direct emotional life. If you are exacerbated if they have something too can influence and create complex sense of inferiority, guilt, inability to autonomy. And peace in the family leaves. But these forms of neurosis can be cured. If you do not want to face the long and arduous journey of psychoanalysis, it can be a type of psychological therapy in the short term but intensive.

It's called Quadrinity Process and was developed 35 years ago by the psychiatrist Robert Hoffmann. It works in a hotel out of town for a week usually Friday to Friday from morning to evening. With the help of special techniques that facilitate memory, participants describe the scenes of their childhood which then led to the development of negative attitudes, automatic, especially rebellion against the characteristics and behaviors of parents.

Goal of the method is, first, to eliminate the conflict between intellect and emotion adult children, and to achieve harmonious integration of these two elements with the spiritual ego and body, which is the battlefield of everything happens inside us. Hence the name Quadrinity which precisely indicates  the quartet consisting of emotions, reason, spirit and body.

Students discover the roots of their negative behavior, and become self-destructive feelings into positive. Aim to increase self-esteem, love for themselves and for parents. They become, in short, free and independent and find balance. "

Tips and healthy benefits of "jogging"

The term originally meant jogging a certain distance along slowly in a relaxed manner.
Today, the concept of jogging was extended to other meanings and is often associated with the idea of a correct and healthy physical activity to keep fit, or a way to use your free time, or to socialize and to free the mind and the body by the psycho-physical stress.

You can go jogging in the city and countryside, but it is always preferable to choose green areas such as parks or boulevards. Must begin gradually with the first 15 minutes and then increase the subsequent sessions until you reach 30-45 minutes.

Before running always make some warm-up exercise, even just walking fast for about ten minutes.
In the end it is good to do some 'stretching.
To get results you should run at least 2 or 3 times a week for 20 minutes.

As for clothing, jogging outfit should be appropriate to weather conditions. When it is hot enough a shirt and a pair of shorts.

When the temperature is more rigid should dress in layers. In both cases, the tissues should allow adequate moisture, be close to the body but not overly tight and suffocating.
The shoes must be soft enough and with an anatomical shape that fits the foot, but at the same time must be rigid enough to prevent friction on any terrain.

The health benefits are numerous, provided it is practiced consistently and regularly:

• Strengthens the heart, helps blood circulation and improved breathing
• Accelerates the metabolism of the digestive system to resolve and prevent many gastrointestinal problems
• Is an effective against depression
• Makes it more active and responsive even at work
• Burns fat and is an excellent remedy for losing weight. In a half hour session can consume up to 200 calories. Even after you've finished running, the organization continues for a while 'to burn excess fat
• Is a great trick for the opposite purpose, namely to gain weight. In cases of excessive thinness and weight below the average, shorter sessions of jogging help to improve and stimulate the appetite
• Strengthens the leg muscles, tones the hips and fights back pain
• Makes you sleep better, more relaxed and combat insomnia because if your body is tired and slack in there falls asleep first

How to change the background of the Minima Template

Sometimes we want to change the background of the template to fit the style we want. But if we do not know how to change it, then the template will be impressed in shambles.
I try to share a tip how to change the background of the template. In this tutorial, you must prepare the image size 10px x 600 px. Save on bloggers post and copy the image location.   As  an experiment, I applied it to Minima.

Look at the existing code in the  Minima template, below:

body {
background:$bgcolor;
margin:0;
color:$textcolor;
font:x-small Georgia Serif;
font-size/* */:/**/small;
font-size: /**/small;
text-align: center;
 }

In adding background, I divide the two types.

For Normal Page

body {
background:$bgcolor url(http://.....jpg);
background-repeat: repeat-x;
background-position:top center;
margin:0;
color:$textcolor;
font:x-small Georgia Serif;
font-size/* */:/**/small;
font-size: /**/small;
text-align: center;
 }

For a Fixed Background
(or to scroll)

body {
background:$bgcolor url(http://.......jpg);
background-repeat: repeat-x;
background-position:top center;
background-attachment: fixed;
margin:0;
color:$textcolor;
font:x-small Georgia Serif;
font-size/* */:/**/small;
font-size: /**/small;
text-align: center;
 }

Please fill in the URL of the location where you save the image.

Trying to quit smoking

Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are, and where to go for help. Maybe you ' ve tried to quit, too. Why is quitting and staying quit hard for so many people?

Why quit now?

No matter how senile you are or how expanded you ' ve smoked, quitting can help you alive longer and betoken healthier. People who blank wall smoking before age 50 cut their risk of ruin mark the closest 15 elderliness sway half compared veil those who hold back smoking. Ex - smokers mind a higher merit of vivacity keep secret fewer illnesses from cutting and flu viruses, more valuable self - reported health, and penurious rates of bronchitis and pneumonia.

• Quitting smoking has major and immediate health benefits for men and women of all ages. These benefits apply to people who already have smoking - related disease and those who don ' t.
• Ex - smokers live longer than people who keep smoking.
• Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease.
• Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth - weight baby to that of women who never smoked.
• The health benefits of quitting smoking are far greater than any risks from the small weight gain ( usually less than 10 pounds ) or any emotional or psychological problems that may follow quitting.

Four of the five people who quit smoking will gain weight on average 2 to 5 kilograms. The good news, ex - smokers can have a normal weight again afterward, with the condition should remain focused to stop smoking.  It is true that smoking can lose weight. Many women who smoke so that the body becomes thinner. However, the increased weight is not a reason to come back smoking.

There are many reasons why after quitting smoking, weight increased even more:

1. Smoking burns lots of calories.

When someone stops smoking, it takes a weekly and even monthly for her metabolism to normal again. And during that time, her appetite will increase.

2. Smoking reduces appetite.

Nicotine causes the liver glycogen release substances that can raise blood sugar levels and eventually cover the hunger. Until metabolism really adapt, usually weight will go up half a pound each week.

3. Smoking makes sense to be good and better.

This is because nicotine increases the hormone levels of dopamine ( the pleasure hormone triggers ) in the brain. Foods like chocolate and candies also have the same effect. No wonder, when it stopped smoking, food like that would be an alternative to hormone dopamine intake which ultimately makes the body fat.

4. Smoking makes sense of smell decreases.

But after quitting, smell will rise again and trigger hunger someone. Cigarettes and food are equally able to eliminate stress so that if one is not met, other factors will dominate. In order not to gain serious weight after quitting smoking, the most basic steps that must be done is to stay focused on quitting process itself.

If you ' ve decided to quit smoking, you need to do just change the bad habits with good habits, including:

1. Keep your desire to smoke. For example, if you usually smoke after eating, immediately change the habit by brushing your teeth.

2. Chew gum, play a toothpick or even just bite the straw can prevent cigarette stuck in your mouth.

3. Perform the brain and behavior therapy. This therapy will help people to quit smoking completely, and then control your weight.

4. Consumption of nutritious foods and exercise. Eat small meals but often not to eat too much. Expand eat more protein and fiber that can resist stomach from feeling hungry. Do not forget to visit the gym or fitness places to help the fat burning process.

5. Do not rely on nicotine replacement therapy ( nicotine patches, cigarette electronic ) or drugs that force to stop smoking for weight control because it does not guarantee someone put a cigarette without experiencing weight gain.